Eat Alaska seafood – it's good for you and tastes great

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As for seafood, Alaska is proud to be known for being a & # 39 is a nation in the field of resource management, quality control and maintenance. As a result, seafood in Alaska & # 39 are among the best in the world. It not only tastes great, but also without additives, as well as with the & # 39 is an excellent source of vitamins, minerals, nutrients, proteins, and polyunsaturated fats, which can improve your health. In fact, it has a 4 to 7 times a week, it can make you a lot healthier. Health benefits from the use of Alaska seafood include cleaning of arteries and reducing the risk of heart disease; improving intelligence, concentration and mood; and reducing inflammation.

Perhaps one of the most important health benefits of eating Alaska seafood – it's your heart. Experts believe that the inclusion in the daily diet of wild salmon and other seafood high in omega-3 fatty acids, along with wine, dark chocolate, fruit, vegetables, garlic and almonds can actually reduce the risk of heart disease by 75% and increase the life expectancy is 3 to 9 years. In addition to omega-3 seafood also contain vitamins A, C, D and E. The high level of antioxidant E proved that improves the immune system and helps to reduce the accumulation of plaque in the arteries, which further helps to prevent heart disease.

The health benefits of eating seafood in Alaska can be passed to your children. The use of seafood is also good for the brain. And experts say that women who are pregnant or breastfeeding, can help give children the omega-3 fatty acids required for optimal development of the brain, eyes and nerves, with & # 39; yadayuchy a lot of fish. In addition, studies have shown that women who ate a lot of fish during pregnancy had children with higher IQ and fewer behavioral problems than those who ate little or no fish ate it.

Additionally, seafood Alaska – this is a common excellent source of high quality protein and lean healthy supply provides the necessary nutrients such as zinc, iron, selenium, besides the aforementioned fatty acids omega-3 and vitamins A, C, D, and E. Finally, it healthy because it does not contain. He comes from an almost unpolluted waters and, therefore, does not contain a lot of contaminants that are in fish from other parts of the world.

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